Family Foundations
8 places · 5 leftParents & carers of children & teens (diagnosed or waiting)
6 × weekly 90-min · online + WhatsApp community
- Starts:
- Wed 7 Oct 2026
- Investment:
- £295 · sliding scale + bursary
First Light ADHD Coaching
A brighter start with ADHD.
Coaching, groups and community — for ADHD families and for professionals at work. Begin at your pace.
For You & Family
Parents, teens and adults.
1:1 coaching and small group cohorts that don’t leave you doing this alone.
For Work
Struggling at work?
You may be able to get ADHD coaching funded through Access to Work.
ICF-trainedADHD-specialist certifiedAccess to Work welcomeLived experienceSliding-scale places
You're not alone in this
Over 560,000 people are waiting for an NHS ADHD assessment 🔶, often for years. You don't have to wait to get support.
560,000+
waiting for an NHS assessment 🔶
Years
typical wait in many regions 🔶
No wait
to begin coaching with us
What we offer
Group Programmes
Small cohorts (max 8) with a community space between sessions — support that's shared, not isolating.
Learn more →1:1 Coaching
Private, tailored ADHD coaching for adults, parents and young people — at your pace.
Learn more →Access to Work (funded)
Coaching for ADHD professionals, often fully funded by the UK government. We guide you through it.
Learn more →Cohorts starting soon
See all groupsThrive at Work
8 places · 4 leftADHD adults in employment
6 × weekly 60-min · online
- Starts:
- Tue 6 Oct 2026
- Investment:
- Often £0 via Access to Work · £390 self-funded
Newly Diagnosed Adults
8 places · 7 leftAdults diagnosed in the last ~2 years
4 × weekly 75-min · online
- Starts:
- Tue 4 Nov 2026
- Investment:
- £195 · sliding scale
How it works
- 1
Tell us where you're at
A short enquiry — a sentence is plenty. No pressure.
- 2
Free 20-minute call
A warm, no-obligation chat to find the right fit for you.
- 3
Start coaching or join a cohort
Begin 1:1 or step into a small group — at your pace.
Why First Light
Most coaching leaves you alone between sessions. We build community around you — so progress is shared, and support is affordable.
Small cohorts
Max 8 people, so you're seen and heard.
Real community
A private space between sessions, not just on the call.
Sliding-scale + funding
Bursary places and Access to Work routes.
From the founders 🔶
“We started First Light because we’ve lived this — and because no one should have to face ADHD alone, on a waitlist, unsure where to turn. Come as you are; we’ll begin together.”
— Delvin & Emily 🔶
Common questions
How much does it cost?
1:1 sessions and group cohorts are priced transparently, with sliding-scale and bursary places available. Many professionals get coaching fully funded through Access to Work. Prices are shown on each programme — we never hide them.
Is it online or in person?
Everything runs live online, across the UK, so you can take part from wherever you are. In-person community is part of our longer-term plan.
Do I need a diagnosis to start?
No. You're welcome whether you're diagnosed, waiting for an assessment, or simply recognise the traits in yourself or your family.
What is Access to Work?
It's a UK government grant that can pay for ADHD coaching at work — often in full, with no formal diagnosis required. We guide you through every step.
Should I choose a group or 1:1?
Groups give you community and are more affordable; 1:1 is private and fully tailored. Many people do both — start wherever feels right.